HUMMUS

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INGREDIENTS

• 2 cups cooked chickpeas

• 1/3 cup tahini

• 1/4 cup lemon juice

• 2 garlic cloves

• Sea salt to taste

• For red pepper hummus, 1/4 cup roasted red pepper

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INSTRUCTIONS

1. Combine all ingredients in a food processor.

2. Blend until very smooth.

3. Add more lemon juice, garlic, or salt as needed to taste.

4. Serve as a dip for pita bread or use as a sandwich spread for open-face buns.

 

Source:  Vegetarian for Life by Darlene Blaney, RHN, RNCP